TRX Suspension Training harnesses your own bodyweight to create resistance as you train. That’s all you need! No additional weights required. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly. You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination. Suspension Training encourages multi planar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.
Explore TRX® Suspension Training
About TRX®
• Take your fitness to another level
• Increase your core strength
• Improve strength and balance
• Burn calories
• Time efficient
• Increase sports performance
• Build superb muscular balance, mobility and joint stability
• The chance of muscle sprain and/or strain occurring is reduced by 80%
Benefits of TRX®
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