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Zumba Moves

About ZUMBA®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® is one exciting hour of calorie-burning,body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms to burn fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!










•  It is a workout using dance steps that are easy to follow in a fun atmosphere.

•  This workout provides for a great sweat without even realizing you are exercising.

•  Fat burning workout. Calories burned will differ from person to person depending on fitness level & intensity.

•  It’s a form of interval training.

•  It’s a great stress reliever.

•  It’s upbeat and fun.



Benefits of ZUMBA®


ZUMBA®, ZUMBA FITNESS® and the Zumba Fitness Logo are registered trademarks of Zumba Fitness, LLC

Zumba Moves

LEARN THE MOVES!!!

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