•  Burn up to 600 calories per class for fat loss

•  Improve your strength

•  Improve your general fitness

•  Shape and tone your muscles

•  Improve your bone density (helps ward off osteoporosis)

•  Gives you a sense of achievement

LEARN THE MOVES!!!

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Learn The Moves!

A Typical Class

Getting Started/FAQ’s

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About BODYPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

Benefits of BODYPUMP

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