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Explore BODYJAM
• BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase, heart rates go through the roof.
• Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
• There is plenty of time to learn each new move – BODYJAM™ choreography is simple and the instructor will coach style and direction – and motivate participants to perform at their best.
• Best of all, BODYJAM™ will get you hooked on dance and the emotional high that
comes from this unique form of self-
About BODYJAM
BODYJAM™ is a 55 minute workout set to the latest music and greatest dance moves.
It’s cardio fun at it’s best for those with a passion for movement. You will be burn
calories, increase your fitness levels – and learn to dance better.
Benefits of BODYJAM