BodyFIT News!

G-Force is proud to announce the release of its new newsletter BodyFIT News!

Please Sign Up below.

Follow Us On...

Make a difference for our youth!

Check out our mentor program

All of our Fitness Classes are

just $5 Each!

BODYFLOW™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.
 

LEARN THE MOVES!!!

Copyright © 2009-2010 G-Force Fitness, LLC. All Rights Reserved.

Explore BODYFLOW

Learn The Moves!

A Typical Class

Getting Started/FAQ’s

Latest Release!

About BODYFLOW

•  Improve your joint flexibility and range of movement

•  Increase your core strength

•  Improve your cardio-vascular function

•  Burn calories

•  Reduce your stress levels

•  Provide a lasting sense of well-being and calm

•  Focus your mind and raise your level of consciousness through controlled breathing

Benefits of BODYFLOW