BODYFLOW™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long,
strong, centered and calm.It’s your personal time out from the stress and strains
of daily life – a 55-
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About BODYFLOW
• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-
• Focus your mind and raise your level of consciousness through controlled breathing
Benefits of BODYFLOW
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GROUP CLASSES
