LEARN THE MOVES!!!

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Learn The Moves!

A Typical Class

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About BODYCOMBAT

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

•  Improves heart and lung function and reduces the risk of heart disease

•  Tones and shapes key muscle groups

•  Burns calories for a leaner body

•  Improves coordination and agility

•  Improves bone density

•  Improves posture and core strength and stability

•  Builds self-confidence

Benefits of BODYCOMBAT

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