A Typical Class

The group warms up with simple moves designed to work one body part at a time… shoulders… chest… hips…

From there your instructor will take you through some uncomplicated but exciting dance combinations that follow the latest music and hottest dance trends. This is the rehearsal and each rehearsal phase is followed by a complete bust out performance where you go crazy one more time!

The pace slows briefly for a mid-class recovery phase before the action builds again to a second, sky-high peak. A nice safe groovy cool down completes the show.

Like all LES MILLS™ programs, a new BODYJAM™ class is released every three months with new music and choreography keeping the classes up with all that’s cool and current.

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GROUP CLASSES