Copyright © 2009-2010 G-Force Fitness, LLC. All Rights Reserved.

Benefits

Back to Flying Yoga

What are the Benefits of Flying Yoga?

Improve Posture Decompress Your Spine & Improve Spinal Health

Zero compression inversions

Increase Flexibility

Hold yoga postures longer and in correct alignment

Add an entirely new dimension to your practice

Perform yoga inversions without neck or back compression

Circulatory and lymphatic system refresh

Strengthen and Tone All Muscles

Core strengthening

Increase Brain Activity Allowing You to Think & Function Better

Increased balance & agility

Increased joint mobility

Low impact conditioning

Improved Self-esteem

Works as functional training

Increasing range of motion with less stress and pain

Anti-gravity poses release oxygen and nutrients to the brain that penetrate through the skin and scalp. It’s a natural cleanser that is believed to enhance skin elasticity and hair growth

GROUP CLASSES