empowering cardio workout inspired by mixed martial arts, boxing, and taekwondo
Yoga, Tai Chi, Pilates workout that builds flexibility and strength
tighten your tummy & butt, and improve functional strength
energizing and motivating to make you feel liberated and alive
the original LES MILLS™ barbell class. sculpt, tone & strengthen your entire body
the cardio workout where you are free to enjoy the sensation of dance
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NEVER any CONTRACTS, COMMITMENTS, STRINGS ATTACHED, CANCELLATION FEES or HIDDEN COSTS!
Level of Fitness
This class is designed for men and women of all ages! No experience is necessary.
Come experience something different, open your mind and body.
Experience yoga like never before!
When Are Classes Offered?
Classes are on a space available basis and require pre-registration, no membership is required.
Flying Yoga uses a low hung fabric hammock to support the weight of the participant into various yoga poses. The way that the hammock supports a person’s weight is what makes this movement art form so innovative and different from other forms of yoga. For example, participants can lift their leg into the sling while they rock it back and forth, losing up the hip joints. You will build strength, flexibility, and release compression from the body through stretching, inversions and core work, all while grounded or suspended in the hammock.
Flying Yoga postures will help provide participants a better understanding of traditional Yoga postures. The muscle releases achieved in the air allows members to get a much deeper stretch in a traditional Yoga class. Another unique opportunity Flying Yoga provides, is the chance to hang upside-down. Many have attested to wonderful benefits from hanging upside-down including a reversal of gravity’s usual effects on skin and wrinkles, increased circulation to the brain, helping memory and other brain functions, and helping to release tension in the core. Others have enjoyed healing of back pain due to the lengthening of the spine that happens when hanging upside-down.
• Improve Posture Decompress Your Spine
• Improve Spinal Health
• Zero compression inversions
• Increase Flexibility
• Hold yoga postures longer and in correct alignment
• Add an entirely new dimension to your practice
• Perform yoga inversions without neck or back compression
• Circulatory and lymphatic system refresh
• Strengthen and Tone All Muscles
• Core strengthening
• Increase Brain Activity Allowing You to Think & Function Better
• Increased balance & agility
• Increased joint mobility
• Low impact conditioning
• Improved Self-esteem
• Works as functional training
• Increasing range of motion with less stress and pain
• Anti-gravity poses release oxygen and nutrients to the brain that penetrate through the skin and scalp. It’s a natural cleanser that is believed to enhance skin elasticity and hair growth
Things you Should Know
• Classes with no reservations 2 hours prior are subject to cancellation
• Please do not arrive for classes without reservations. You may request to be put on a wait list.
• Reservations are not to be made for others.
• All reservations need to be made using an account with an email address
• Reservations cancelled with less than a 1 hour notice or no show will be considered a punched class.
• Participants will not be admitted late to classes
• Classes are 60 mins
Prices & Make A Reservation
Individual Classes - $15
• 1 Class Credit
VIP Individual Class - $10
• 1 Class Credit
**VIP’s please contact Melissa, firstname.lastname@example.org for your discount code. You will receive this code monthly via email updates. Please be sure you have the correct email on file with us.
Getting Started....areas of question
How Often Should you Take a Class?
Flying Yoga is a low impact class, but still a complex workout. So you should listen to your body. Try a few classes a week, but be sure to give you body a rest day in between sessions.
Important Policies & Guidelines
• General Policies
Flying Yoga classes are on a space available basis and require pre-registration although no membership is required.
• Arrive on time...late arrivals will not be permitted. Arriving late is quite disruptive.
• Bring a yoga mat or towel, especially for kneeling movements
• Eat lightly or at least 2 hours before class; it is not recommended to come with a full stomach
Schedule changes may occur as we develop the program to meet the needs of our clients. Please check here for updates.
Pre-registration is required as classes are limited and fill quickly. Students must pre-pay for classes on-line or in the gym to reserve a space. We encourage students to arrive at least 5 minutes ahead of scheduled class times. Pre-registered students must check-in with the front desk no later than 5 minutes before the class begins.
Your health history must be updated with G-Force Fitness Staff as changes occur. This is your responsibility.
We love them - - but our studio is not equipped to care for them. Please make the necessary child care arrangements prior to attending class.
• Cancellation & Refund Policy
We understand that circumstances change but it is our strict policy that there are no refunds after registration.
• During Class
No visitors are allowed during classes.
We honor your privacy and ask that you too honor and respect your fellow classmates.
Please be thoughtful towards your fellow classmates. Arrive on time. For your safety, late entry is not permitted after classes have begun.
25 - 26
• What is Flying Yoga?
Flying Yoga is a unique class blending yoga and aerial work that revolves around counteracting gravity. This practice uses a soft silk hammock to lift you off the ground and at the same time allowing for Yoga poses.
By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility.
Poses are practiced in and around the fabric. Each hammock supports up to 2,000 lbs.
• Can I Do Flying Yoga even though I have no Experience or am not Flexible?
Flying Yoga can be a gentle and restorative class for those who wish to stretch and move at a slow and gentle pace; Flying Yoga can also be tailored to the more advanced practitioner looking to deepen and explore poses in a new way. This type of yoga is easy adaptable to any fitness level and a perfect place to begin working towards inversions with the gentle support of the fabric.
Don't avoid yoga just because you think you aren't flexible. In fact, if you have tight muscles, yoga is just the thing to loosen you up. The point of yoga is not to show off how flexible you are, but rather to become more flexible over time. With the help of the fabric, you will be able to deepen your stretches and increase flexibility.
• Can the hammock hold me?
Flying Yoga hammocks are rated to hold up to 2,000 pounds each.
• What do I wear?
Flying Yoga is practiced barefoot.
Workout clothing that covers armpits and knees is suggested.
Capri's or long pants are ideal for this practice, it offers protection from any irritation friction might cause on the backs of the knees or under the arms.
Cotton or cotton blend fabric is best (non-slippery)
Clothing should also cover body jewelry; and facial piercing removed before class.
Clothing should be comfortable but no too loose, remember you may hang upside down.
No zippers or Velcro please.
PLEASE NO JEWELRY.
Please trim long or sharp fingernails and toenails.
Please observe good personal hygiene and wear deodorant.
• What NOT to wear
In an effort to maintain the integrity and cleanliness of the hammocks, please refrain from wearing;
Jewelry (If needed, use a band-aid or athletic tape over wedding rings, piercing's, etc.)
Perfume, cologne or lotions
PLEASE NO JEWELRY
** Zippers, Velcro, Jewelry, and Hair Clips can snag and damage the silk hammocks.
*Thank you in advance for your cooperation in "What to wear" and "What not to wear".
• Please DO NOT...
In an effort to maintain the integrity and cleanliness of the hammocks, please DO NOT:
Jump in the hammocks
Swing in hammocks with out proper Flying Yoga Instructor present
Climb up hammocks
Sit more than 1 person per hammock
Wear shoes in hammock
Wear Jewelry or clothing with metal hardware
Spray or clean hammocks with ANYTHING. All hammocks are steamed cleaned and sanitized by G-Force staff.
Please do not attempt moves that are not instructor lead
No food or drink IN hammock. If you need a drink, please exit hammock.
Bring open beverages to class.
Water bottles are permitted that can be resealed.
*Thank you in advance for your cooperation in "PLEASE DO NOT” policies.
It is always a good idea to consult your doctor prior to participating.
If you are pregnant, or have serious physical limitations, please talk to our instructors before starting class.
Try to avoid caffeine or nicotine for at least 1 hour prior to attending class.
Extra mats are available, but if you have your own mat, please bring that to class.
Please do not eat a heavy meal in the two hours before class.
Please arrive 5 minutes prior to class for paper work and to become acquainted with your hammock.
Products, Supplements and Brands
G-Force Fitness is a unique facility. We are much more than a gym. We are different. We are a Group. We are Friends. We are Family. All of our instructors & trainers at
G-Force Fitness notice when you are not in class.
WE ACTUALLY WANT YOU TO BE HERE!!!
We opened in 2009 with the idea of a gym where "everyone knows your name", where our members could come to escape, come to have fun, get fit, make new friends/family, and most important, we opened with the idea that fitness should be AFFORDABLE! Everyone has the right to be fit and healthy at an affordable price. We strive to provide instructional fitness at low rates so everyone can enjoy our services, and reach their fitness goals.
So join us! In class, on Facebook, after class, and even outside the gym! (yes! we hang out outside the gym, we celebrate birthdays, do fun 5K's together, tubing parties and much more!)
Check us out, what have you got to lose?
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3876 East Paris Ave SE Suite 6,
Grand Rapids, MI 49512