BODYFLOW™ 53 is an internal journey and a big workout with limitless possibilities, reflected in a Tai Chi Warm-up track to Redemption Song, a song of freedom that fills you with energy and takes you into the seamless flow and extension of Sun Salutations.

Standing Strength offers perhaps the most challenging track of this release and will have your legs burning by the end. Just focus on your breathing, choose to push calmly through the pain and redirect that energy through your finger tips... it’s an Amazing sensation!

While My Guitar Gently Weeps is a gorgeous song for a beautiful languid Balance track that encourages you to gain in confidence, knowing that strong legs and steady eyes will get you through.
 

By then, you will have earned your Hip Stretches, so let your tension dissolve away ... This is the calm before the storm.

That tempest arrives in the form of back-to-back Core tracks - the first works the abs and features the Iron Cross, just like a gymnast on the rings. Then, on your tummy, imagine you’re a plane ... and then parachuting from one as you strengthen the butt, back and hamstrings.

But Stay with us ... Standing Twists invite you to feel the freedom again and let your light shine.

You’re on the home stretch now and soon you’ll have a chance to quieten your mind, body and breath ... to feel your life force once again as you collect your mat and head back into the world.

BodyFlow 53: Launch Date

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