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BODYFLOW® 48 is a journey towards peace.This release will lead you from the epic
battle of Ben-Hur, through protest and reflection, and finally into deep understanding
and awareness of your body and the world around you.
We’ll begin with a sword-dance inspired by the Love Theme From Ben Hur, and then
sink more deeply into our breath than we’ve ever gone before in the Sun Salutations
Track. The Balance Track feels like a massive hug – you’ll understand once you experience
this track. You’ll then expand your hip horizons with the 3-Legged Down Dog with
open hip in Track 5. Find your beat in the Core – Abdominals Track. Here’s your
chance to break out of the BODYBALANCE® mold and beat your protesting drums on the
floor. We are One Tribe!
Begin to wind down into calm to the emotional Before The Worst. Then fall even further
with Kelly Clarkson’s Already Gone, before experiencing the phenomenal beauty of
our remake of Moby’s Study War.
The meditation to Wildflowers asks for true reflection on the joy already present
in our lives – the perfect note on which to end the class.
