Getting Started

What are the benefits of BODYCOMBAT®?

BODYCOMBAT® is an energetic group exercise which stimulates the body and mind to function better. By attending regularly (2-3 times per week) participants can expect the following benefits:

· An improved overall sense of wellbeing

· Improved strength

· Improved speed - power

· Improved flexibility

· Improved joint mobility and range of movement

· Improved strength endurance

· Improved co-ordination and balance

· Potential weight loss through caloric expenditure and increased muscle tissue

· Reduced stress levels

· Improved self confidence

· Improved self-assertiveness

Do participants need a Kick Boxing background to attend BODYCOMBAT®?

No. BODYCOMBAT® has Kick Boxing based elements but it also draws from other disciplines. No previous knowledge of Kick Boxing is necessary to participate and gain benefits.

How can BODYCOMBAT® fit into my regular exercise program?

BODYCOMBAT® is designed for all levels. The program offers a variety of options so participants can work at their own level. There is no limit to how often you attend a BODYCOMBAT® class. To get maximum physical benefits attendance of 2-3 times per week is recommended. BODYCOMBAT® is a great way to train all your body systems. However, for maximum results and adherence, cross-training with other classes and activities is recommended. Discuss options with your Instructor.

How often should I do BODYCOMBAT™?

BODYCOMBAT™ is addictive but don’t overdo it. For best results try and battle it out two or three times a week.

How fit do I need to be?

BODYCOMBAT™ is for everyone with moderate fitness levels and because the moves are simple you do not need to be especially well coordinated.

Will BODYCOMBAT™ help me in self-defence?

BODYCOMBAT™ is a non-contact fitness program, not a self-defence course. However fitness is beneficial in any situation.

What do I need to bring?

Trainers and any kind of comfortable workout gear. You are going to sweat so bring a towel and a water bottle.

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GROUP CLASSES