We make fitness fun while achieving results with a group of energetic, motivating, and inspiring instructors that take fitness to a whole new level. While sometimes working out can be mundane and interest short lived, we will help you achieve your personal goals as well as create a lifestyle continuum conducive to a healthy lifestyle.
CLASSES
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BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-
music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
Funky instructors teach you to move with attitude through this 55-
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
The Zumba® program fuses hypnotic Latin rhythms and easy-
Short, sharp & hugely effective, this 30-
