empowering cardio workout inspired by mixed martial arts, boxing, and taekwondo
Yoga, Tai Chi, Pilates workout that builds flexibility and strength
tighten your tummy & butt, and improve functional strength
energizing and motivating to make you feel liberated and alive
the original LES MILLS™ barbell class. sculpt, tone & strengthen your entire body
the cardio workout where you are free to enjoy the sensation of dance
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NEVER any CONTRACTS, COMMITMENTS, STRINGS ATTACHED, CANCELLATION FEES or HIDDEN COSTS!
"taking you from where you are, to where you want to be"
Find out when your favorite class is offered!
SCHEDULE UPDATED 9/3/15!
Learn more and sign up for the newest form of Yoga!
MORE CLASSES JUST ADDED!
Our most popular small group training program!
Get to know your
G-Force Fitness Family!
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Questions? CONTACT US!!!
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» Friendly, Professional Staff
» Certified Personal Trainers
» Certified Class Instructors
» Affordable Drop in classes
» Unlimited Monthly Packages
» No Contracts and No Commitments
» Worlds best group fitness classes, Les Mills
» Accountability & Family atmosphere
Things to Know...
HOLIDAY SCHEDULE: LABOR DAY 2015
Labor Day Hours:
Friday Sept 4
Saturday Sept 5
Classes as normal
*** Sneak Preview of HIIT at 7:45am ***
CLOSING AT 11am
Sunday Sept 6
Monday Sept 7
FALL Schedule begins Sept 8
Welcome to HIIT! A 30 min HIIT program, designed to be a challenging, intense workout!
Burn more fat but work out less: It may sound like a crazy idea, but dozens of scientific studies support the timesaving, calorie-burning benefits of quick workouts known as
high-intensity interval training (HIIT).
Our HIIT class will be taught in a team/small group training format. This means with only 12-14 people per class, your instructor(s) will be able to give you extra attention, more motivation and a bigger push to work beyond your comfort zone! Exercises range from strength, plyometrics, core work, body weight movements and recovery to give you the maximum full body workout in each 30 min session!
Classes are $5 for VIP and $15 for non VIP
PURCHASED A GROUPON?
All Groupons must be activated by January 26, 2014. After activation, credits are valid for 60 days.
Flying Yoga Groupon
1.) Reservations please follow the link HERE.
2.) Please have your Groupon number ready.
3.) When making the reservation, you will see a coupon code box, as seen below.
4.) The code you will enter will be your Groupon number found in the upper right hand corner of the printed Groupon. Sample shown circled in red.
5.) You will not need to enter the # or the - symbol.
6.) Entering this number will "zero" out the purchase price for the class.
7.) Please ensure you receive an email confirmation for your reservation.
8.) Please bring in your printed Groupon on class day.
8 Fitness Class Groupons:
1.) Bring in your printed Groupon, as seen here,
or have it pulled up from your phone.
2.) We will enter your 8 credits into our system to track.
3.) Credits are valid on any of group classes found on our regular schedule, HERE.
4.) Credits expire 60 days from activation date.
FREE FITNESS DAY!
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G-Force Fitness is a unique facility. We are much more than a gym. We are different. We are a Group. We are Friends. We are Family. All of our instructors & trainers at
G-Force Fitness notice when you are not in class.
WE ACTUALLY WANT YOU TO BE HERE!!!
We opened in 2009 with the idea of a gym where "everyone knows your name", where our members could come to escape, come to have fun, get fit, make new friends/family, and most important, we opened with the idea that fitness should be AFFORDABLE! Everyone has the right to be fit and healthy at an affordable price. We strive to provide instructional fitness at low rates so everyone can enjoy our services, and reach their fitness goals.
So join us! In class, on Facebook, after class, and even outside the gym! (yes! we hang out outside the gym, we celebrate birthdays, do fun 5K's together, tubing parties and much more!)
Check us out, what have you got to lose?
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We will not spam you!
3876 East Paris Ave SE Suite 6,
Grand Rapids, MI 49512